In a chat with Business Insider, Ashishh Gupta, Director, Gold’s Gym, Gurgaon we deconstruct the growing fad, Keto Diet. This process of dilution of fat is called ketosis, popularly known as keto diet or low carb high fat diet. Keto diet was basically invented for athletes and bodybuilders to help loose fat, during vacation, by eating less carb and more of fat, when they are not working out at all. This was also meant for the patients with diabetes to stabilize their sugar levels. So it acts like a factory reset system for body. However, lately keto diet is now being used by many nutritionists.

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When your glycogen stores are low, fat goes through a process to produce fatty acids, some of which get further changed into ketone bodies. When your body needs energy, for example, for your daily routine work, your body uses those fatty acids instead of glucose as a source of energy. If you consume ketogenic diet, it improves your body’s ability to exploit stored fat for energy production. You body’s ability to convert fat into fuel decreases if you consume a meal that is rich in.

However, in the state of ketosis, your body has no option other than turning to fats for fuel. Aids Excretion of Ketones When in a state of ketosis, your body is no longer in need of ketones and, therefore, has to be excreted via urine as a waste product.

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This implies that your urine will constitute body fat. The best thing about this is that your body no longer requires storing energy substrates for future use. Protein Sparing Effect. Let’s assume that you consume an adequate amount of protein and calories in your diet. When your body is in the ketosis state, it would go for ketones rather than glucose. Because your body contain high amount of fat, there won’t be any need for protein oxidation to produce glucose through a process known as gluconeogenesis.

This means protein will be used in other functions in your body. Lowers Insulin Levels A decrease in insulin levels in your system promotes lipolysis and release of free glycerol. This is in contrast to when you eat a normal diet when the insulin levels rise to the peak. Myagkie igrushki vyazhem kryuchkom. Additionally, low insulin levels favour the release of hormones such as the growth hormone. While you were by now convinced of the good effects, the side effects would scare you to hell.

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